Jonmichael ButlerDec 23, 20091 minDown By the River – My Journey to the Gate River Run – Week 4Baby, it’s cold outside On Sunday I ran outside for the first time. No not for the first time in my life, just the first time since I...
Jonmichael ButlerDec 13, 20091 minDown By the River – My Journey to the Gate River Run – Week 3Personal Best Today I set a personal record. During today’s running session as I prepare for the Gate River Run 15K, I ran for a record...