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Baby, it’s cold outside On Sunday I ran outside for the first time.  No not for the first time in my life, just the first time since I...

Personal Best Today I set a personal record. During today’s running session as I prepare for the Gate River Run 15K, I ran for a record...

Here I am in my second week of preparing for the race and I feel good.  The hardest part–so far–is actually making the time to run.  Once...

I was sitting with a good friend a couple of weekends ago watching football and throwing back a couple of brews, when I came to a life...

I am thankful for: My loving wife My beautiful daughters My parents My sister My nephew My cousins My grandparents My aunts and uncles My...